Working in a one-on-one setting, I provide individualized nutritional consultations with an emphasis on helping people break free from the cycle of dieting in order to find a sustainable, enjoyable way of eating that helps you feel your best.

As a Certified Nutritional Therapy Practitioner (NTP), I take a holistic approach to health and wellness.  Nutritional Therapy focuses on the foundations of nutrition in order to support and restore balance to the body. There is an emphasis on local, whole, properly-prepared nutrient dense food and the concept of bio-individuality, meaning no one diet is perfect for everyone. Nutritional Therapy is not used to diagnose or treat specific medical conditions.

With my background in personal development coaching, I also incorporate the important work of breaking through barriers to change. This means understanding your tendencies, preferences and challenges in order to address how you might be holding yourself back from making lasting nutrition changes.

In Person Consultations

Starting January 2019, I will be seeing clients at Now & Zen Holistic Health in Waterloo, Ontario.

Appointments can be booked online. All prices include tax.

Initial Consultation

  • 75 minutes
  • Food Journal Review
  • Nutritional Assessment Questionnaire & Analysis
  • Personalized Recommendations

Follow-Up Consultations

  • 60 minutes each

3 Session Package – $285

5 Session Package – $450

1 Session – $110

Now & Zen Holistic Health

55 Erb Street East, Suite 112
Waterloo, ON  N2J 4K8

Online Consultations

If you are interested in an online nutritional consultation, please connect with me.