One-on-One Coaching

Uncover what is holding you back from reaching your goals using the Immunity to Change process. This one-on-one coaching will help you identify the hidden “immune system” that is undermining your progress and holding you back. Whether a personal or professional goal, we will work together through your immunity map. Once we have uncovered what…

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Group Coaching

In a group of 2-4, you will work through the Immunity to Change process to uncover what is holding you and others back. The small group setting enables you to learn from one another and hold group members accountable as you all work through the process simultaneously. This format allows you to gain perspective from…

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ITC Workshops

In this 2-3 hour workshop, participants will work through the Immunity to Change process. During the workshop, participants will select one improvement goal and, working in pairs, complete one full immunity map process to discover how their assumptions are getting in the way of making progress and what next steps would look like. There is…

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Four Tendencies Workshops

As a licensed Four Tendencies Workshop Facilitator, I lead groups through an interactive workshop that introduces Gretchen Rubin’s framework. With 3 workshop formats (1hr/2hrs/3hrs), you can select the one that suits your group’s needs. By the end of this workshop, participants will be able to: Identify the Four Tendencies and their patterns, strengths, and weaknesses.…

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Nutritional Therapy

I will begin booking nutritional therapy consultations for January 2019. If you would like to be notified when more details become available, please add your email to my nutritional therapy email list. Nutritional Therapy focuses on foundations of nutrition in order to support and restore balance to the body. There is an emphasis on local,…

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Nutrition Workshops

Looking to offer a nutrition workshop?  I will work with you to choose a topic that suits your group’s interest or needs. The topic can be broad (e.g. healthy eating, choosing nutritious foods) or specific (e.g. connection between stress and fat, blood sugar regulation). Based in the foundations of Nutritional Therapy, my approach is to…

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Safer Skincare

If you are looking to make a shift to safer, non-toxic skincare options and want to see if Beautycounter products might be right for you, I will work with you to understand what you are looking for, including any skin concerns you may have. As an independent consultant, my goal is to provide you with…

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