One-on-One Coaching

Uncover what is holding you back from reaching your goals using the Immunity to Change process. This one-on-one coaching will help you identify the hidden “immune system” that is undermining your progress and holding you back. Whether a personal or professional goal, we will work together through your immunity map. Once we have uncovered what…

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Group Coaching

In a group of 2-4, you will work through the Immunity to Change process to uncover what is holding you and others back. The small group setting enables you to learn from one another and hold group members accountable as you all work through the process simultaneously. This format allows you to gain perspective from…

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ITC Workshops

In this 2-3 hour workshop, participants will work through the Immunity to Change process. During the workshop, participants will select one improvement goal and, working in pairs, complete one full immunity map process to discover how their assumptions are getting in the way of making progress and what next steps would look like. There is…

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Four Tendencies Workshops

As a licensed Four Tendencies Workshop Facilitator, I lead groups through an interactive workshop that introduces Gretchen Rubin’s framework. With 3 workshop formats (1hr/2hrs/3hrs), you can select the one that suits your group’s needs. By the end of this workshop, participants will be able to: Identify the Four Tendencies and their patterns, strengths, and weaknesses.…

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Nutritional Consulting

Working in a one-on-one setting, I provide individualized nutritional consultations with an emphasis on helping people break free from the cycle of dieting in order to find a sustainable, enjoyable way of eating that helps you feel your best. As a Certified Nutritional Therapy Practitioner (NTP), I take a holistic approach to health and wellness. …

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Nutrition Workshops

Looking to offer a nutrition workshop?  I will work with you to choose a topic that suits your group’s interest or needs. The topic can be broad (e.g. healthy eating, choosing nutritious foods) or specific (e.g. connection between stress and fat, blood sugar regulation). Based in the foundations of Nutritional Therapy, my approach is to…

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