The Comparison Trap

Picture this. You have a few minutes to yourself and decide to open Instagram or Facebook. You are scrolling and see a few photos and updates that make you smile. You like, heart or comment on them. Then, you stop. Something has caught your attention, but instead of smiling, you feel a little pit in … Continue reading

women looking at sunset

What’s in Your Sunscreen?

You may have seen the recent news that Hawaii is on track to ban sunscreens with oxybenzone and octinoxate, two chemicals known to harm the marine environment and damage the coral reef. It's a good time to ask, "What's in my sunscreen?". Two Types of Sun Protection Chemical Chemical sunscreens make up the majority of products … Continue reading