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Posted on March 21, 2018

It’s About More than Food

I've been interested in health for a long time, but I started taking it more seriously when I was diagnosed with Graves' disease (an autoimmune…

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Posted on March 13, 2018

The Dreaded Image

We all have a version of ourselves we don't want to world to see. This may be a real version of ourselves. It could be…

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Posted on February 26, 2018

The Green-Eyed Teacher

Lately, I've been paying more attention to my emotions while on social media. Particularly Instagram. As mentioned in my Digital Detox post, I have taken…

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Posted on February 19, 2018

Purse Candy

Purse candy is the name I came up with to describe the phenomenon of finding a treat in my purse days or weeks after buying…

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Posted on February 11, 2018

It’s Not Because of Your Kitchen

You may be confused by the title of this post. That's fair. It's vague. The title could also be any of the following: It's not…

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Posted on January 1, 2018January 27, 2018

The Instant Pot

Having raved about my Instant Pot for over two years, I am thrilled to see a tipping point has been reached and this wonderful, Canadian-made…

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Posted on December 14, 2017

Why I Ditched the Scale

I don't know how much I weigh anymore. Given multiple decades of experience with the scale, I could probably guess. But I don't want to.…

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Posted on December 6, 2017January 27, 2018

If Someone Else were In Charge of You, What Would They Change?

I recently read an article in the Nov/Dec 2017 issue of Harvard Business Review called Stop Doubling Down on Your Failing Strategy. The idea is…

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Posted on November 30, 2017January 27, 2018

Abundance vs Scarcity

I am a sucker for salt & vinegar chips. Even more so when the the chips have ridges. I'm not sure why - maybe something…

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woman's hands typing on smart phone
Posted on November 22, 2017December 6, 2017

Digital Detox

I recently went on a short vacation. While I was away, it was a good time to reflect on my use of technology. Aside from…

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Recent Posts

  • It’s About More than Food
  • The Dreaded Image
  • The Green-Eyed Teacher
  • Purse Candy
  • It’s Not Because of Your Kitchen

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