Welcome to My Happy Insides

Hi, I’m Catherine. I’m passionate about health, wellness, education, self-improvement and growth. I’m consistently curious and always seeking information I can both use for myself and share with others.

I genuinely believe every person can be better versions of themselves when they combine new information and new ways of seeing the world. It’s one thing to learn something new, but the magic really happens when you pair that with seeing yourself differently. I believe true, lasting improvement happens when we are armed with the right information and the right frame of mind.

With My Happy Insides, I try to do both. Provide useful information and services with the aim to improve your daily life so you can feel good inside and out.

I have been undergoing the process of being diagnosed with Endometriosis. Many of the side effects have had a toll on my physical health impeding on my ability to do my job sometimes. Right away Catherine took a holistic nutritional approach to my physical wellbeing providing context to nutritional changes that were specific to me and my needs. I have a much better understanding of how food impacts me, and how my body works in relation to the food I eat. I have seen a lot of improvement in a short amount of time, and I am so grateful to have found her!

C.M.

I was really excited to bring in Catherine to facilitate an ‘Immunity to Change’ session for our professional organization’s annual conference. Her facilitation style and deep familiarity with the concepts made for an engaging and dynamic learning experience. I would recommend Catherine for any group looking for tools to navigate change in all its many forms.

Adam Kuhn Director, Student & Campus Community Development, University of Toronto