Hi, I’m Catherine. I’m passionate about health, wellness, education, self-improvement and growth. I’m consistently curious and always seeking information I can both use for myself and share with others.

I genuinely believe every person can be better versions of themselves when they combine new information and new ways of seeing the world.  It’s one thing to learn something new, but the magic really happens when you pair that with seeing yourself differently. I believe true, lasting improvement happens when we are armed with the right information and the right frame of mind.

With My Happy Insides, I try to do both. Provide useful information and services with the aim to improve your daily life so you can feel good inside and out.