Welcome to My Happy Insides

Hi, I’m Catherine. I’m passionate about health, wellness, education, self-improvement and growth. I’m consistently curious and always seeking information I can both use for myself and share with others.

I genuinely believe every person can be better versions of themselves when they combine new information and new ways of seeing the world. It’s one thing to learn something new, but the magic really happens when you pair that with seeing yourself differently. I believe true, lasting improvement happens when we are armed with the right information and the right frame of mind.

With My Happy Insides, I try to do both. Provide useful information and services with the aim to improve your daily life so you can feel good inside and out.

Catherine has a number of unique gifts that make her a pleasure to work with, talk with and simply be around. When working with her, you can be assured she will show-up, contribute and perform fully and completely as though the task at hand is the only obligation in her world. Most impressive is Catherine’s ability to listen, assess and give meaningful and thoughtful insight into complex problems and challenging situations. She is an outstanding facilitator, a valued team contributor and an excellent leader.

Dawn McDermott Senior Advisor of Dispute Resolution & Support, Wilfrid Laurier University

I was really excited to bring in Catherine to facilitate an ‘Immunity to Change’ session for our professional organization’s annual conference. Her facilitation style and deep familiarity with the concepts made for an engaging and dynamic learning experience. I would recommend Catherine for any group looking for tools to navigate change in all its many forms.

Adam Kuhn Director, Student & Campus Community Development, University of Toronto